Weigh In record (no journal entry) for 17 March 2023
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82.8 kg
Lost so far: 6.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 39.20g | Prot: 52.78g | Carbs: 156.85g.
Pre-Breakfast: Activia Yogurt Activia Fibras Muesli. Breakfast: Heinz Mostaza, Huevo Duro, Castaño Pan Molde Blanco. Second Breakfast: Activia Activia Triple Zero Mango Maracuya. Lunch: Brócoli, Arroz Blanco, Tomates, El Golfo Merluza Filetes Tempura , Escarola. Tea: Nutra Bien Galletas de Avena y Manzana. Dinner: Unimarc Media Palta, Castaño Pan Molde Blanco. Supper: Activia Activia Triple Zero Mango Maracuya. more...
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Losing 0.7 kg a Week
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