Weigh In record (no journal entry) for 17 March 2023
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102.3 kg
Lost so far: 14.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 42.58g | Prot: 105.45g | Carbs: 10.88g.
Breakfast: Grenade Carb Killa High Protein Shake - Cookies & Cream. Lunch: Roasted Grilled or Baked Chicken Thigh, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Woolworths Extra Virgin Olive Oil. Snacks/Other: Nutritech Premium Whey Protein. more...
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Losing 3.9 kg a Week
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