Weigh In record (no journal entry) for 17 March 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 102.79g | Prot: 57.83g | Carbs: 124.14g.
Breakfast: Otlu Peynir, Çay (Demlenmiş), Bal, Yeşil Zeytin, Ceviz, Sucuklu Yumurta. Lunch: Çerezya Tuzlu Fıstık, Dut Kurusu, Hurma, Kuru Hurma, Türk Kahvesi. more...
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Losing 0.0 kg a Week
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soficik1977's Weight History
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