Weigh In record (no journal entry) for 17 March 2023
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80.5 kg
Lost so far: 22.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 42.18g | Prot: 122.34g | Carbs: 70.87g.
Breakfast: Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot, REWE Avocado, Ei, Kaffee. Lunch: Blumenkohl Rohkost, Hähnchenbrust Fleisch, Sojasoße, Grafschafter Feine Speisestärke, Pflanzenöl. Dinner: Gutes Land Limburger 20%, Sehne Vollkornbrot, Ponnath Putenbrustfilet-Roulade, Harzinger Minis mit Edelschimmel, VITAM Hefeflocken, Ei, Tomatenmark. Snacks/Other: Kaffee. more...
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steady weight
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