Weigh In record (no journal entry) for 17 March 2023
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99 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 46.66g | Prot: 194.86g | Carbs: 116.71g.
Lunch: Indomie Mi Goreng Rendang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kerupuk Makanan Ringan, Rumah Makan Sederhana Kikil, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 0.1 kg a Week
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