Weigh In record (no journal entry) for 17 March 2023
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 19.94g | Prot: 27.61g | Carbs: 37.96g.
Breakfast: Myllyn Paras Рисовые Хлопья, Вареное Яйцо. Snacks/Other: Dr. Korner Хлебец Гречневый, Яйцо (Целое). more...
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Losing 1.1 kg a Week
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karryperry's Weight History
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