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🥳
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95.3 kg
Lost so far: 13.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 50.64g | Prot: 62.42g | Carbs: 227.94g.
Lunch: Albi Himbeer-Maracuja, Maribel Himbeermarmelade, American Style Erdnuss Creme, Lidl Roggenbrot, Maille Dijon Originale Senf, Milbona Frischkäse Paprika Süß-Scharf, Netto Delikatess Leberwurst Fein, Brie (Käse), REWE To Go Ingwer Shot. Dinner: Albi Mango-Maracuja-Orange, Butter, Berida Wildlachsfilet, Gut & Günstig Rahm-Spinat, Bonrisi Langkorn Reis im Kochbeutel. Snacks/Other: Globus Milde Orange, Ja! Soft-Feigen Getrocknet. more...
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Losing 4.2 kg a Week
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damauwie's Weight History
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