Weigh In record (no journal entry) for 17 March 2023
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 35.97g | Prot: 136.68g | Carbs: 53.36g.
Breakfast: Alver Poudre de Protéines de Haricot Mungo, Ethnoscience Psyllium Blond, Oeuf, Yoplait Skyr Nature, Crownfield Flocons d'avoine Complet, Freshona Mélange de Fruits Rouges. Lunch: d'Aucy Haricots Verts au Beurre Persillé, Cuisse de Poulet (Peau Pas Mangée), Blanc de Poulet (Peau Pas Mangée). Dinner: Lidl Poêlée à la Méridionale, Oeuf Mollet, Findus Saumon Rose du Pacifique Sauvage, Danone Cottage Cheese. Snacks/Other: Candia Lait Viva. more...
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1857 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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