Weigh In record (no journal entry) for 17 March 2023
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86.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 53.72g | Prot: 133.48g | Carbs: 92.06g.
Breakfast: Swift Contra Filé, Extra Virgin Olive Oil, Dikoko Água de Coco, Grano Brócolis Congelado. Snacks/Other: Coco, Dikoko Água de Coco, Banana Prata, Growth Supplements Whey Protein de Morango, Copra Óleo de Coco Extra Virgem. more...
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Losing 0.4 kg a Week
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Ewerton Lima's Weight History
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