Weigh In record (no journal entry) for 17 March 2023
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53.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 58.40g | Prot: 110.43g | Carbs: 137.73g.
Breakfast: Банан, Optimum Nutrition Gold Standard 100% Whey. Lunch: Nescafe Gold, Сахар, Виктория Голубцы с Мясом и Рисом. Dinner: Кубанская Буренка Молоко 3,5%, Nescafe Gold, Сахар, Томатная Паста, Творог 5%, Жареное Яйцо без Жира, Сливочное Масло. Snacks/Other: Nescafe Gold, Сахар, Банан, Дарман Творог 9%. more...
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Losing 1.1 kg a Week
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afnbvf13's Weight History
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