Weigh In record (no journal entry) for 17 March 2023
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 57.82g | Prot: 41.68g | Carbs: 90.67g.
Breakfast: Sütaş Süzme Peynir, Sucuklu Yumurta, Susamlı Simit. Dinner: Yayla Çorbası, Pişmiş Brokoli (Taze Olandan). Snacks/Other: Şekersiz Türk Kahvesi, Hurma, Kavrulmuş Karışık Kuruyemiş, Kuru İncir. more...
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Losing 18.2 kg a Week
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milaycaa's Weight History
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