Weigh In record (no journal entry) for 17 March 2023
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48.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 11.18g | Prot: 10.49g | Carbs: 93.62g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Pınar Kaşar Peyniri. Dinner: Barilla Glutensiz Makarna. Snacks/Other: Yoğurtlu Kereviz Salatası. more...
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Losing 1.4 kg a Week
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