TatuanaS's Journal, 17 Mar 23

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мало 😭

64.2 kg Lost so far: 4.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

1199 kcal

Fat: 40.36g | Prot: 71.79g | Carbs: 138.57g. Breakfast: Finix Финиковый Батончик с Арахисом и Шоколадом, Овсяная Каша на Воде. Lunch: Винегрет ПП, Хек Жареный, Гречка Отварная. Dinner: Винегрет ПП. Snacks/Other: Snickers Сникерс, Рогачев Сгущенка, Творог, Кофе с Молоком. more...

270 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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TatuanaS's Journal, 17 Mar 23

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TatuanaS's Weight History