Weigh In record (no journal entry) for 17 March 2023
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67.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 56.01g | Prot: 59.82g | Carbs: 165.39g.
Breakfast: Кофе с Молоком, Савушкин Продукт Творог Зерненый Клубника. Lunch: Простая Еда Макароны с Индейкой в Сливочном Соусе. Dinner: Роллы. Snacks/Other: Chikalab Protein Wafers Сливочно-Ореховый Десерт, Mivimex Арахис в Кокосовой Глазури. more...
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Losing 1.4 kg a Week
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rittulja's Weight History
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