Weigh In record (no journal entry) for 17 March 2023
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101.1 kg
Lost so far: 13.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 13.08g | Prot: 58.51g | Carbs: 40.77g.
Breakfast: Ehrmann Пудинг Молочный High Protein со Вкусом Шоколада , Сывороточный Протеин, Простоквашино Молоко 2,5%. Lunch: Котлета Куриная, Овсяная Каша на Воде. more...
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Losing 4.9 kg a Week
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alenasapoval's Weight History
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