Weigh In record (no journal entry) for 17 March 2023
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92.9 kg
Lost so far: 10.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 37.31g | Prot: 63.98g | Carbs: 134.01g.
Breakfast: Befit Яичный Блин Со Свежими Овощами И Томатным Соусом , Scrambled Egg , ВкусВилл Хлебцы Зерновые для Гурманов. Lunch: Befit Индейка В Соусе Терияки С Фунчозой. Snacks/Other: Befit Смузи Киви . more...
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Losing 3.0 kg a Week
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Andy_Salva's Weight History
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