Weigh In record (no journal entry) for 17 March 2023
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74.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 86.48g | Prot: 85.83g | Carbs: 176.51g.
Breakfast: VegiFeel Vegan Protein, Verival Porridge Erdbeer-Chia, Ja! Reine Buttermilch, Pink Lady Äpfel. Lunch: Ja! Frischkäse Doppelrahmstufe, Frosta Gemüsepfanne Curry Kokos. Dinner: Sonnenblumenöl, REWE Bio Ziegenfrischkäse, Ja! Schlagsahne, Parmesan (Gerieben), Grüne Erbsen (Gefroren), Spaghetti Trocken. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse, Reese's Peanut Butter Cups, Sondey Keksmischung, Ja! Feine Salzstangen (30g), Power System Lower Carb Bar Blueberry-Cupcake. more...
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Losing 0.9 kg a Week
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Cobalt66's Weight History
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