Weigh In record (no journal entry) for 17 March 2023
|
76.9 kg
Lost so far: 0 kg.
Still to go: 76.9 kg.
Diet followed: Reasonably Well.
|
|
2872 kcal
|
Fat: 87.93g | Prot: 178.60g | Carbs: 332.21g.
Breakfast: Honey , Toasted Bread, Skinless Chicken Breast, Egg, Egg White. Lunch: Migros Pirinç Unu, Big Joy Protein Tozu , Ülker Bitter Çikolata %80 Kakaolu. Dinner: Ülker Bitter Çikolata %80 Kakaolu, Skinless Chicken Breast, Apple, Olive Oil , Potato. Snacks/Other: Egg White, Egg, Keskinoğlu Arnavut Ciğeri, Kebir Yogurt. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
16802838Ege's Weight History
|