Weigh In record (no journal entry) for 17 March 2023
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81 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 98.76g | Prot: 72.71g | Carbs: 267.46g.
Breakfast: Капучино, Жареное Яйцо, Банан, Мандарины, Castello Creamy Blue, Морковь. Elevenses: Торт. Lunch: Eldorado Cornichons, Arla Keso Raejuusto Ananas-Passion, Морковь, Saarioinen Italia Lautasella Pasta Bolognalaisittain Kahdelle. Tea: Pirkka Räiskäle, Castello Creamy Blue, Мандарины, Panda Säde Salty-Caramel Maitosuklaakonvehti. Snacks/Other: Tropicana Mandarin Morning, Kivikylän Kotipalvaamo Savupotka, Vaasan Viipaloitu Pullapitko, Pirkka Räiskäle, Castello Creamy Blue, Мандарины. more...
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3184 kcal
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Exercise:
Dance (slow step) - 50 minutes, Squats (Legs) - 10 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 40 minutes, Standing - 4 hours, Sitting - 4 hours. more...
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Losing 1.4 kg a Week
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artista Veera Zukova da Finlandia (arte astratta)'s Weight History
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