Weigh In record (no journal entry) for 17 March 2023
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96.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 16.65g | Prot: 20.13g | Carbs: 18.18g.
Breakfast: Хлеб Дарницкий, Кофе с Молоком, Лента Шпинат Быстрозамороженный , Яичница. more...
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Losing 0.5 kg a Week
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