Weigh In record (no journal entry) for 17 March 2023
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 15.70g | Prot: 28.29g | Carbs: 63.47g.
Breakfast: Midori Соевый Соус Классический, Iberica Бальзамический Уксус, Maestro de Oliva Оливковое Масло, ВкусВилл Вареники с Сулугуни и Шпинатом. more...
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Losing 0.7 kg a Week
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