Weigh In record (no journal entry) for 17 March 2023
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51.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 43.29g | Prot: 53.85g | Carbs: 111.93g.
Lunch: 香腸, 菜心, 白米（中粒米，煮熟）. Dinner: 肯德基 草莓圣代, 汉堡包, 红烧鸡, 胡萝卜. more...
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Losing 0.7 kg a Week
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