Weigh In record (no journal entry) for 17 March 2023
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72 kg
Lost so far: 17.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 29.95g | Prot: 117.35g | Carbs: 163.32g.
Breakfast: Чернослив, Helcom Оливковое Масло Extra Virgin, Гречка Отварная, Индилайт Грудка Индейки Отварная. Lunch: Индейка Отварная, Korean Golden Delicious Apples, Чернослив. Dinner: Яблоко Зеленое, Индилайт Грудка Индейки Отварная. more...
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Losing 1.4 kg a Week
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annyshka_sh's Weight History
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