Weigh In record (no journal entry) for 17 March 2023
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 52.70g | Prot: 105.80g | Carbs: 73.94g.
Breakfast: Cachet Chocolate Extra Noir 70%, DopDrops Арахисовая Паста без Сахара, Lavazza Кофе. Lunch: UMO Микрозелень Гороха, Каравай Хлеб Зерновой Тостовый, ФЭГ Капуста Квашеная с Морковью, Форель, Мистраль Гречка Отварная без Масла. Dinner: Форель. more...
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Losing 3.5 kg a Week
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