Weigh In record (no journal entry) for 17 March 2023
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71.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 54.38g | Prot: 39.76g | Carbs: 211.38g.
Breakfast: Pisang. Lunch: Uleg Sambal Bawang , Ikan Mas, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nasi Putih, Indomie Rasa Soto Mie, Donat Dilapisi Coklat. Snacks/Other: Aoka Roti Panggang Rasa Coklat, Kue Nagasari, Alfamart Caramel Popcorn, Bakpia Pathok 25 Bakpia Cokelat. more...
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Gaining 0.1 kg a Week
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