Weigh In record (no journal entry) for 17 March 2023
|
74.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
316 kcal
|
Fat: 14.69g | Prot: 20.20g | Carbs: 25.51g.
Breakfast: Омлет с лавашом. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|