Weigh In record (no journal entry) for 17 March 2023
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46.9 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 58.16g | Prot: 104.62g | Carbs: 65.76g.
Breakfast: Кофе с Молоком, Protein Rex Chocolate Brownie. Lunch: Щедрые Ржаные Тонкие Хлебцы, Форель на Гриле, Салат из Помидоров и Огурцов. Dinner: Перловка Отварная, Cheese Gallery Parmezan. Snacks/Other: Norven Форель Слабосоленая, Parmalat Молоко 1,8%, Life Protein Протеиновый Коктейль, Bombbar Протеиновый Батончик Coconut Cake. more...
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Losing 0.4 kg a Week
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linky12345's Weight History
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