fortinamy's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

86 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

1136 kcal

Fat: 57.60g | Prot: 79.06g | Carbs: 74.85g. Breakfast: Telur Rebus. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng, Terong Balado, Ikan Kembung, Nasi Putih. Dinner: Sate Ayam. Snacks/Other: Ubi Goreng, Nutrijell Konnyaku Jelly Powder Orange. more...

2584 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Dance (fast step, aerobic) - 1 hour and 5 minutes. more...

steady weight

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fortinamy's Journal, 17 Mar 23

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fortinamy's Weight History