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fortinamy
Journal
17 Mar 23
fortinamy's Journal, 17 Mar 23
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Weigh In record (no journal entry) for 17 March 2023
86 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2023:
1136 kcal
Fat: 57.60g | Prot: 79.06g | Carbs: 74.85g.
Breakfast:
Telur Rebus.
Lunch:
Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng, Terong Balado, Ikan Kembung, Nasi Putih.
Dinner:
Sate Ayam.
Snacks/Other:
Ubi Goreng, Nutrijell Konnyaku Jelly Powder Orange.
more...
2584 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Dance (fast step, aerobic) - 1 hour and 5 minutes.
more...
steady weight
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fortinamy's Weight History
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