Weigh In record (no journal entry) for 17 March 2023
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101.6 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 59.28g | Prot: 63.27g | Carbs: 93.64g.
Breakfast: Просто Мёд, Президент Творог 5%, Брест Литовск Сметана 15%, Пятерочка Чиабатта. Lunch: Щелковохлеб Хлеб Бородинский Новый, Хохланд Творожный Сыр Сливочный, Хлебцы Молодцы Хлебцы Пшенично-Гречневые, Russian Boiled Beef Tongue. more...
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Gaining 2.8 kg a Week
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