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Yeah...goofed on the scale, I usually weigh after my workout BEFORE I start guzzling water, creatine, and a protein shake. I forgot this time. Considering that water weighs 8 pounds per gallon, well...there's the 1.2 gain.
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154.9 kg
Lost so far: 24.7 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 76.12g | Prot: 271.16g | Carbs: 212.07g.
Breakfast: Deli Turkey or Chicken Breast Meat, Body Health Perfect Amino, Milk (2% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal, Kraft American Cheese Slice, Bagels Forever Sesame Bagel, Coffee-Mate Original Powder Creamer, Coffee, Kroger Eggs (Extra Large). Lunch: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Dinner: Subway Rotisserie Style Chicken Protein Bowl. Snacks/Other: Innosupps Advanced Iso Protein, Body Health Perfect Amino, Deli Turkey or Chicken Breast Meat, Sargento Natural Baby Swiss Cheese, Dijon Mustard, Brownberry Whole Grains 12 Grain Bread, Vita Food Products Wild Herring in Wine Sauce, Body Health Perfect Amino, Planters NUT-rition Heart Healthy Mix. more...
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Gaining 3.8 kg a Week
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