Weigh In record (no journal entry) for 17 March 2023
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89.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 23.90g | Prot: 27.46g | Carbs: 34.32g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos Злаки с Клетчаткой Льна. Snacks/Other: Chikalab Chikabar White Chocolate Pistachio Cream, RED Шоколад Молочный. more...
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Losing 5.6 kg a Week
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