Weigh In record (no journal entry) for 17 March 2023
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 44.46g | Prot: 68.49g | Carbs: 161.83g.
Breakfast: Perkedel Jagung, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Lunch: Indomaret Keripik Usus, Kerupuk Gandum, Mie Ayam. Dinner: Uleg Sambal Ijo, Nasi Putih, KFC Original Recipe Chicken. Snacks/Other: Kalbe Hydro Coco Original, Nescafe Latte. more...
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Gaining 0.2 kg a Week
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dhee_otw70yuk's Weight History
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