Weigh In record (no journal entry) for 17 March 2023
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97.8 kg
Lost so far: 3.2 kg.
Still to go: 97.8 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 23.97g | Prot: 38.47g | Carbs: 129.64g.
Lunch: 100% Whole Wheat Bread, Fish Curry, Cooked Mung Beans. Dinner: Quaker Oats. Snacks/Other: Jackfruit , Muskmelon, White Grapes. more...
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Losing 3.9 kg a Week
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salmashafeeque's Weight History
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