Weigh In record (no journal entry) for 17 March 2023
|
60.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 71.66g | Prot: 49.38g | Carbs: 190.60g.
Breakfast: Mr. Bread Roti Manis Coklat Keju, Prenagen Mommy , Biokul Greek Yogurt, Realfood Bird Nest. Lunch: Bango Kecap Manis, Iga Babi, Bawang Putih Dimasak, Sawi Dimasak (dari Segar), Daging Babi Panggang, Nasi Putih. Dinner: KFC Paha Bawah Crispy, McDonald's Double Choco Pie, McDonald's French Fries (Large). Snacks/Other: Pisang Goreng. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelina melisa hariani's Weight History
|