Weigh In record (no journal entry) for 16 March 2023
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 60.30g | Prot: 74.39g | Carbs: 188.07g.
Breakfast: Овсяная Каша на Молоке, Банан. Lunch: Жуковский Хлеб Слойка Творожная, Минтай Жареный. Dinner: Батон Нарезной, Вареное Яйцо, БМК Ветчина в Оболочке. Snacks/Other: Мясо Дикого Кабана, Лосятина, Перекресток Яблоко Красное, Оладьи. more...
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2112 kcal
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Exercise:
Sleeping - 8 hours and 35 minutes, Resting - 14 hours and 7 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 18 minutes. more...
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Losing 1.4 kg a Week
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Елена Дурнева's Weight History
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