Weigh In record (no journal entry) for 17 March 2023
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78.8 kg
Lost so far: 1.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 37.22g | Prot: 70.76g | Carbs: 160.52g.
Breakfast: Telur Rebus, Kurma. Lunch: Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Kembang Kol Dimasak (dari Segar), Terung Dimasak. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Dada Ayam. Snacks/Other: Nescafe Original 3 in 1, Nescafe Classic. more...
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Losing 0.3 kg a Week
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dayanaputri00192's Weight History
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