ulichka9081's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

58.1 kg Lost so far: 2.3 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

1122 kcal

Fat: 54.93g | Prot: 48.09g | Carbs: 106.85g. Breakfast: Олейна Подсолнечное Масло, Сахар, Campina Сливки Порционные, Яйцо (Целое), Любимые Традиции Геркулес, O Green Сулугуни. Lunch: Альпен Гольд Молочный Шоколад Фундук и Изюм. Dinner: Серовский Гормолзавод Творог 9%, Савушкин Продукт Паста Творожная Чизкейк. more...

1537 kcal

Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ulichka9081's Journal, 17 Mar 23

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