Weigh In record (no journal entry) for 17 March 2023
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 85.51g | Prot: 69.48g | Carbs: 232.62g.
Breakfast: Acar Mentimun Asam, Tahu Isi, Sambal Goreng Kentang, Bihun Goreng, Indonesian Stuffed Tofu, Kerupuk Makanan Ringan, Bumbu Kacang, Kubis, Kecambah, Tahu Goreng, Pop Ice Pop Ice, Kentang Goreng. Lunch: Bihun Goreng, Sambal Goreng Kentang, Nasi Putih. Dinner: Bihun Goreng, Keripik Jagung Tawar, Garuda Rosta Kacang Panggang, Pop Mie Rasa Ayam Bawang Spesial, Pastel, Kerupuk Makanan Ringan, Rempeyek, Pangsit Goreng. Snacks/Other: Keripik Singkong, Roma Roma Biskuit Kelapa, Qtela Keripik Singkong BBQ, Kecambah, Kerupuk Makanan Ringan, Bumbu Kacang, Tahu Goreng, Kubis, Bihun Goreng, Tahu Isi, Sayur Campuran, Mentimun (dengan Kulit), Sambal Goreng Kentang, Nasi Putih. more...
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Losing 0.6 kg a Week
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sefiyana puspitasari's Weight History
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