Weigh In record (no journal entry) for 17 March 2023
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 24.15g | Prot: 27.62g | Carbs: 75.85g.
Breakfast: Kue Pukis. Lunch: Jagung dengan Mentega, Pisang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu, Bayam Dimasak (dari Segar). more...
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Losing 1.0 kg a Week
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obisitas's Weight History
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