Weigh In record (no journal entry) for 16 March 2023
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 38.54g | Prot: 57.68g | Carbs: 209.93g.
Lunch: Carne de Vaca Assada, Carioca Feijão Cozido, Arroz com Cenoura, Fruta do Conde. Dinner: Fruta do Conde, Fortaleza Cream Cracker, Ovo Mexido, Carioca Feijão Cozido, Arroz com Cenoura. more...
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2857 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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Odair_Bezerra's Weight History
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