Weigh In record (no journal entry) for 12 January 2015
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94.7 kg
Lost so far: 57.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1384 kcal
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Fat: 28.30g | Prot: 182.83g | Carbs: 105.51g.
Lunch: Double Chicken Salad (Lettuce/Spinach/Green Peppers/Onions/Olive Oil Blend), PowerBar ProteinPlus - Vanilla. Dinner: Nature's Place Boneless Skinless Chicken Breast, Domino Sugar Light Brown Sugar, Riviana Foods Carolina Natural Whole Grain Brown Rice, Fresh Frozen Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Snacks/Other: Lowfat Chocolate Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2854 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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