Weigh In record (no journal entry) for 17 March 2023
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81.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 78.18g | Prot: 93.74g | Carbs: 235.68g.
Lunch: Fiesta Gyoza, Nasi Putih, Telur Rebus. Dinner: Ampela Goreng, Bebek Goreng, Nasi Putih, Fiesta Gyoza, Telur Rebus, Samyang Mie Instan. more...
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Losing 2.8 kg a Week
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Rikky Meinus's Weight History
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