Weigh In record (no journal entry) for 17 March 2023
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75.2 kg
Lost so far: 9.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 36.24g | Prot: 92.67g | Carbs: 267.95g.
Breakfast: キャベツ, バナナ, ミツカン ひきわり納豆, 湯豆腐, 焼きうどん. Lunch: マルコメ味噌 赤だし, 手作り弁当. Dinner: キャベツ, 焼き魚, 粕汁, おにぎり, MEGMILK 牧場の朝. Snacks/Other: パイナップル, 金柑, キウイフルーツ, リンゴ, プルーン. more...
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steady weight
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nerolin7's Weight History
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