Weigh In record (no journal entry) for 17 March 2023
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 9.45g | Prot: 85.44g | Carbs: 0.00g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.4 kg a Week
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Albertjjz's Weight History
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