Weigh In record (no journal entry) for 12 January 2015
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51.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1486 kcal
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Fat: 47.78g | Prot: 88.23g | Carbs: 180.61g.
Breakfast: Słonecznik, Pestki Dyni, Decomorreno Kakao, Bakalland Daktyle Suszone, Migdały, Nasiona Siemienia Lnianego, Kupiec Otręby Pszenne, Lidl Płatki Owsiane Nordwaldtaler, Biedronka Mleko Prawdziwe 0,5%. Lunch: Jajko, Podravka Ajvar Ostry, Tesco Tomato Passata, Dulano Szynka Wieprzowa Gotowana, Wędzona, Cebule. Dinner: Włoszczowa Serek do Chleba z Ziołami, Pano Pieczywo Chrupkie Żytnie, Pomidory. Snacks/Other: Mlekovita Mleko w Proszku Odtłuszczone, Banan, Biedronka Mleko Prawdziwe 0,5%, Trec 100% Whey, Jabłko. more...
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1896 kcal
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Exercise:
Running - 11/kph - 32 minutes, Body Pump - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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agniechaaaxd's Weight History
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