azze33's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

83.9 kg Lost so far: 4.7 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

1128 kcal

Fat: 57.65g | Prot: 47.85g | Carbs: 95.11g. Breakfast: Fırında Patates, Çoban Salatası, Biber Kızartması, Sucuklu Yumurta, Hisarönü Ege Zeytin Salatası. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Tavuk Sote. Snacks/Other: Pestil, Şekersiz Türk Kahvesi. more...

2337 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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azze33's Journal, 16 Mar 23

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azze33's Weight History