Weigh In record (no journal entry) for 16 March 2023
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87.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 43.30g | Prot: 113.17g | Carbs: 201.92g.
Breakfast: Nestlé Leite Ninho Levinho, Ovo, Pamonha Doce. Lunch: Camil Arroz Branco Cozido, Hortifruti Patinho Moído, Feijão Preto Cozido. Snacks/Other: Rigoni Queijo Meia Cura, Linea Barra de Proteína Cookies'n Cream, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido), Sadia Peito de Peru Defumado (40g), Sadia Mussarela, Quero Maionese, Patê de Frango, Pão de Batata. more...
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Losing 0.5 kg a Week
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MuriloMendeswin's Weight History
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