Moneydog's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

91 kg Lost so far: 13 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

1710 kcal

Fat: 78.14g | Prot: 71.01g | Carbs: 175.93g. Lunch: Baguette, Chili Con Carne. Dinner: Burger King King Pommes (Klein), Burger King King Nuggets , Burger King Cheeseburger, Burger King Long Chicken BKS. Snacks/Other: Bäckerkrönung Schoko-Sahne Schnitten. more...

3233 kcal

Exercise: Standing - 2 hours, Sitting - 2 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Driving - 1 hour and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 6.3 kg a Week

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Moneydog's Weight History

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Moneydog's Journal, 16 Mar 23

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Moneydog's Weight History