Weigh In record (no journal entry) for 15 March 2023
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60 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 38.97g | Prot: 86.61g | Carbs: 108.54g.
Breakfast: Queijo Parmesão (Ralado), Essential Nutrition Carbolift, Café, Pão do Stipp Pão Integral , Ovo Frito, Clara de Ovo. Lunch: Laserenissima Doce de Leite, Tomates Cereja, Salada de Folhas, Chuchu Cozido, Aipim (Cozido), Carne Moída Refogada. Dinner: Melancia, Milho, Chuchu Cozido, Tomates Cereja, Aipim (Cozido), Carne Moída Refogada. Snacks/Other: Essential Nutrition Cacao Whey, Bolo de Banana e Aveia. more...
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1663 kcal
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Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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saramaluu's Weight History
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