Weigh In record (no journal entry) for 16 March 2023
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 35.00g | Prot: 67.62g | Carbs: 141.99g.
Breakfast: Ovo Cozido, Cafezinho, Steinbach Pão Caseiro Integral. Lunch: Suco de Laranja Natural, Beterrabas Cozidas (de Beterrabas Frescas), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Itambé Leite em Pó Integral, Melão Amarelo, Branquinho. more...
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2778 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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joceline sousa 87's Weight History
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